Free The Animal: Lose Weight & Fat With The Paleo Diet Pdf written by Richard Nikoley. According to evolutionary perception, scientific research, along with his personal adventures, author Richard Nikoley of Free the Animal (freetheanimal.com) introduces a comprehensive guide to losing fat and weight that the pure way. After several frustrating years of attempting to eliminate weight by adhering to mainstream supplements, Richard chose a radical choice to throw out the rules. Rather than eating whole grains and lean beef, he ate what his own body had always lacked: animal fat, and a lot of itand the excess weight started falling off. Back in Free The Animal: The Way To eliminate Weight & Fat About The Paleo Diet, Richard shares his tips for fasting, eating, and exercising since crazy people did for millenia. Discover how to adopt your primal cravings for nutritionally dense animal fats and fiber-rich plant resources.
Learn how to quit listening to the”pros” and begin tuning into your own body’s natural signs. Richard’s approach into the Paleo lifestyle Can Help You lose fat, gain muscle, and unleash the power of this creature inside you.CHAPTER OUTLINE Introduction The Prevalence of this”Primitive Diet” Chapter 1: The Paleo, Primal, Ancestral Lifestyle Escape In the Processed Food Culture The Paleo Way 6 Points To Your Paleo Option Chapter 2: The Inner Animal Eating Like Our Ancestors Chapter 3: The Typical American Diet Program And Other Diet Health Disasters Modern Day Diets Are Health Hazards The Arrival Of Agriculture It Is Time To Be Aware of Your Own Best Interests What About Vegetarianism and Veganism? Chapter 5: The Cholesterol Con Tough Mainstream Assumptions Myths Concerning Cholesterol Listen To Your Body, Not The Numbers Chapter 6: Natural Disease Prevention Paleo Power: Preventing Allergies, Diabetes, & Cancer The Use of Vitamin D: Are You A Fish Out Of Water? Chapter 8: The Benefits of Fasting Intermittent Fasting & Debunking”A Few Tiny Meals per Day” Fasting Changes Your Appetite: The Way To Begin Fasting For Cleansing: Autophagy Chapter 9: Evolutionary Exercise And Fitness The 1-Hour Per Week Workout Regimen Chapter 10: A Primal Weight Loss Plan Weight Loss Regimen With The Paleo Plan Chapter 11: Foods And Nutritional Supplements Recipes to Complement Your Paleo Diet Paleo Diet Recommended Supplements Breakfast, Lunch, & Dinner Chapter 12: Success Stories Paleo Diet Testimonials Live Well Concerning The Blog Free The Animal